06 May 2016

Intense Arm Workout

This is a great workout in the gym for your arms, back, chest, shoulders, and even core. She’s doing push-ups, dumbbell row, bicep curls, one arm db rows, cable back rows, triceps pressdown, and more. Do 3 sets of each exercise for 10-15 reps. Rest 1-2 minutes between each set.

THIS IS AN EXAMPLE OF VIDEO FORMAT BLOG POST!

Your email address will not be published. Required fields are marked *