08 Jun 2016

How to Get Fit at Home

“If someone wants to get started, they could take a brisk walk, then do abdominal exercises and push-ups,” says Richard Weil, MEd, CDE an exercise physiologist and WebMD Weight Loss clinic consultant.

The 5 Elements of Fitness

According to Steele, an effective fitness program has five components, all of which you can do at home:

  • A warmup.
  • A cardiovascular (aerobic) workout.
  • Resistance (strength-building) exercises.
  • Flexibility moves.
  • A cooldown

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