“Having gone through the roller coaster ride of diets and weight losses and gains, I know exactly what you’re going through.  I understand genetics are different for each person, and there is not one single program that works for everyone.  I have lost over 55lbs by personal research, practice, hard work, and a whole lot of non sense that I did not need to do.  The easiest thing to do is just call or email me.  Tell me your goals and current situation and I will design a program based on YOUR NEEDS.” -Mike McNeil

INTRO TO FAT LOSS PROGRAM

• CURRENT SPECIAL: Four (4) Week Package.  Includes 2 workouts per week.  You will also get (2) SHOPPING TRIPS, where we will discuss the proper grocery store items to purchase.  These are about (30) minute trips. Each workout is (45) minutes in duration, plus you’ll get (4) phone call knowledge coaching sessions at the end of each week.  Just discussion, no exercise. You’ll be able to take notes and use what you learn. Each call will be about 30 minutes long.
  

• Pre-designed workouts and diet plan for your personality

• (4) Weeks / (8) Workouts / (45)  Minutes each workout

• (4) phone coaching sessions.

• (2) Shopping Trips

• Training Done in the comfort of your own homeYou can always reach me via text, email, or site based forums.  And you can always call anytime!

Something like this (which is not offered) at your ‘normal fitness club’ would cost you at least $699.00 plus the supplements they ’scare’ you into buying.

This is a more advanced training program design.  This program is for anyone looking to gain some real strength, add some MUSCLE, or become better conditioned for events.  These workouts are designed to be intense and gradually increase in workload over a period of time.

This is a perfect program for off-season athletes, beach body seekers, and your general gym dweller looking to pick up some serious strength and muscle endurance outside of the normal routine.

If you’re looking for that extra push to get past your bench limit, or a ‘hard gainer’ or just plain WEAK, but have tried other things to get stronger…this is where you need to start.

Whether, you’re a 17 year old student looking to add some serious size, or an ex-athlete, turned office dweller looking to get away from the same ol’ boring 3×10 gym routines…we can help!

STOP MESSING WITH CREATINE, POWDERS, PILLS, AND ALL THAT OTHER CRAP THAT DOESN’T WORK!!!

Call, tell me your goal, and I will design a program with pricing.

MIKE MCNEIL

(714) 371 – 8089

Our “GYM-TO-U” programs.

• Parking Lot Package: Warehouse WAR is our industrial package.  This is best for Strength and Conditioning training.  It is very intense, but is also a great way to release stress after a long work day.

• Great for business owners. Get some of your ‘meathead’ buddies together for some training done right at your place of business! Done in your parking lot!

• Programs designed from simple general fitness to strongman type contest workouts. We customize the workouts to your fitness level, and IMPROVE on it! Body weight exercises to tire flipping and sand bag workouts!  We offer a variety, and each comes packed with fun!We can customize programs for ‘general fitness fun’ to long term goals, complete with diet plans and goal tracking.

ALREADY GOT YOUR OWN GYM ROUTINE DOWN? Just need a little nutritional guidance??

You can try our ‘Nuts about Nutrition’ presentation.  Real talk explaining why your diet has never worked and never will.  You will never look at food the same way again.

• Nutrition Class Only: Lets face it, you’ve put on some pounds since you got the office job.  You notice  You pick at pastries and lunch is usually fast and comes in a bag, from a window.  If so, this is perfect for you.

• NO WORKOUTS, just one simple 30 minute nutritional class.  We will help you make better choices for the future.
  

• Not only will we give you an easy to follow nutritional outline, we will also explain why ‘diets’ never work.  Follow up programs available upon request.

• Customized diets based on your metabolic type and food preferences.  Not all diets work for everyone, that’s why there are literally THOUSANDS of diet books out there.  Where do you start?  You start with your own body type…we customize to fit your needs!

Please call for more info and pricing on these services.

You can also follow us on out BLOGSITE www.JabMax.com and sign up for updates, filled with great tips and awesome rants!

(714) 371 – 8089

Ask for Mike!

-OCSF