The 5 Elements of Fitness
- A warmup.
- A cardiovascular (aerobic) workout.
- Resistance (strength-building) exercises.
- Flexibility moves.
- A cooldown
This is a great workout in the gym for your arms, back, chest, shoulders, and even core. She’s doing push-ups, dumbbell row, bicep curls, one arm db rows, cable back rows, triceps pressdown, and more. Do 3 sets of each exercise for 10-15 reps. Rest 1-2 minutes between each set.
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